Episode 84
The Coming Out Process: A Parent's Guide to Supporting Their LGBTQ Teen
Navigating the complexities of raising an LGBTQ teen can feel overwhelming, especially for parents who may not fully understand the coming out process. This episode dives deep into the stages of coming out, particularly focusing on the experiences of young people as they grapple with their identities. Heather Hester emphasizes the importance of recognizing the internal struggles that LGBTQ youth face, often starting as early as middle school. Through personal anecdotes, she illustrates how her own son, Connor, spent three years wrestling with his feelings before coming out. The conversation highlights the emotional turmoil of self-discovery, the fear of rejection, and the loneliness that can accompany this journey. Parents are encouraged to provide unconditional love and support, while remaining patient, allowing their children to navigate this process in their own time without pressure to come out prematurely. Additionally, Heather touches on the invaluable role that external support systems, such as counselors and LGBTQ advocates, can play in helping both teens and their families find clarity and understanding during such a transformative period.
Takeaways:
- Understanding the coming out process for your child can greatly enhance your support.
- The first stage of coming out involves internal confusion and questioning one's identity.
- Providing unconditional love and support is crucial during your child's coming out journey.
- Avoid outing your child; let them control their own coming out process.
- Recognizing behavioral clues can help you understand what your child is experiencing.
- The coming out process can last for months or even years, filled with internal struggle.
Connect with Heather:
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Email: hh@chrysalismama.com
Transcript
Welcome to Just Breathe Parenting youg LGBTQ Teen, the podcast transforming the conversation around loving and raising an LGBTQ child.
Heather Hester:My name is Heather Hester and I am so grateful you are here.
Heather Hester:I want you to take a deep breath and know that for the time we are together, you are in the safety of the Just Breathe nest.
Heather Hester:Whether today's show is an amazing guest or me sharing stories, resources, strategies, or lessons I've learned along our journey, I want you to feel like we're just.
Speaker B:Hanging out at a coffee shop having a cozy chat.
Heather Hester:Most of all, I want you to remember that that wherever you are on this journey right now, in this moment in time, you are not alone.
Heather Hester:Welcome back my friends.
Speaker B:I am happy to share a few minutes of your day with you.
Speaker B:So many topics were swirling around in my head for today.
Speaker B:As I was writing and planning and researching, I realized that several of the topics were small pieces of a larger topic that I have been wanting to circle back to for a long time.
Speaker B:The coming out process for your child and the coming out process for you.
Speaker B:Since the original episodes on this topic were episodes two and four and they were just a basic overview, I thought it would be helpful to do some episodes where we take a deeper look at each stage within the processes.
Speaker B:So today we're going to kick it off with the coming out process for your child.
Speaker B:Stage one.
Speaker B:I am guessing you are a lot like Steve and I were and had no idea there was a process.
Speaker B:And if you did, I am super impressed.
Speaker B:Knowing there is a process and understanding how to recognize behaviors and most of all, knowing how to support your child, where they are in this process is absolutely one of the most life enhancing things we've learned on this journey.
Speaker B:We knew immediately after Connor came out that we needed some guidance and significant education outside of just individual therapy.
Speaker B:So at the time we only knew to reach out to our local youth and family services agency.
Speaker B:And from the moment that Steve and I met with Kate, who was on their staff as a therapist and LGBTQ advocate, advocate and educator, we felt like this incredible weight had been lifted.
Speaker B:She was able to meet us where we were, which as you all know, was a bit frenetic and loaded with a million questions.
Speaker B:She helped us begin to organize our thoughts and work through the layers of feelings and her warmth and compassion, or exactly what each of us needed.
Speaker B:We were so raw and wired and at times really kind of teetering.
Speaker B:That line of sanity, the comfort of her self expression and sharing of her life experiences gave us the confidence that we needed that she knew exactly what she was talking about.
Speaker B:She has supported both of us separately as we've each had our own experiences within each of the transformations.
Speaker B:And she has supported us as a couple and as a family.
Speaker B:One of the most valuable things Steve and I learned from Kate in those very first few weeks after Connor came out was the coming out process.
Speaker B:Similar to my stunned realizations as I read the book Mom, I'm Gay, reading and learning about the stages of coming out blew my mind.
Speaker B:I was at once relieved, hopeful, and angry.
Speaker B:I was relieved because understanding the stages answered so much of what Connor had experienced and was still experiencing at the time.
Speaker B:I was hopeful because now we knew a little better, or then I should say we knew a little better how to support him and what resources to seek for both him and for us.
Speaker B:And I was really angry because how was this information not readily available?
Speaker B:We had to jump through so many hoops and lose countless nights of sleep just to get to that point.
Speaker B:So that is why I have made such a huge effort to share this information with you in so many different ways.
Speaker B:So just to give you a little background, the coming out process, or the stages of coming out, are derived from the CAS identity model.
Speaker B: It was originally created in: Speaker B: ren get alarmed, know that in: Speaker B:So much has shifted in the past 40 plus years.
Speaker B:There have been thousands of studies and research and just vast opening of minds, including more specific language.
Speaker B:So as I talk about it, I will use the updated language to accurately reflect where we are now.
Speaker B:Even with all that has been realized and established, most experts agree that this model is still incredibly accurate for describing and understanding what a person experiences when they come out.
Speaker B:So take a minute right now to grab a notebook because you will definitely use this as a reference going forward.
Speaker B:So stage one is called identity and or orientation.
Speaker B:Confusion.
Speaker B:And confusion is kind of the key word here.
Speaker B:In this initial phase, your child begins to realize that they are different from their peers.
Speaker B:And this can cause a wide range of thoughts and emotions, from shock to amazement to fear.
Speaker B:The thoughts, the feelings, and the attractions are beginning to surface with insistence, meaning they are unwavering, with persistence, meaning they are continuing in spite of difficulty or opposition, and with consistence, meaning they are unchanging in nature over a period of time.
Speaker B:In fact, these words are used in the gender affirmative model and I think they work well for identity and orientation.
Speaker B:So as your child contemplates that big question, who am I?
Speaker B:They will cycle through wanting to reject the thoughts and feelings, then to denying those thoughts and feelings, and then potentially to accepting them.
Speaker B:Although acceptance doesn't always happen in stage one.
Speaker B:So just be aware of that as you are talking with your child or trying to ascertain where they are through their behaviors.
Speaker B:This stage is mostly internal.
Speaker B:You will likely have no idea it is happening.
Speaker B:Especially if your child feels any fear or shame in real time.
Speaker B:It can last months, even years.
Speaker B:I mean, think about it.
Speaker B:How many times will a thought or a feeling or an attraction come up and then be rejected?
Speaker B:And then another and it's rejected.
Speaker B:That singular loop can go on for quite some time.
Speaker B:That enormous question, who am I?
Speaker B:Will Likely just spin in their minds as they consider all of the possibilities they will reject and deny until they finally realize their personal truth.
Speaker B:Can you imagine what a personal hell that must be for our babies?
Speaker B:Layer on top of that all of the possible external factors and oh my gosh, is this a recipe for self loathing, isolation, shame, depression, anxiety and anger?
Speaker B:The subsequent behaviors based on these feelings will likely be our only clue that something is going on.
Speaker B:As you may recall, when Connor came out to us, he was a sophomore in high school.
Speaker B:As he began sharing with us his journey up to that point, we learned that he began to realize he felt different from his friends in seventh grade.
Speaker B:Think about that for a minute.
Speaker B:That's three years.
Speaker B:Three years he went through every single one of those above thoughts and feelings.
Speaker B:Rejecting the idea, being terrified of the idea, denying the mere thought of being gay, feeling so angry, loathing himself, and eventually isolating and suffering from depression.
Speaker B:He mulled over these feelings for over three years.
Speaker B:My heart still aches when I think about how alone he felt and how hard he worked to put up the everything's awesome facade and how scared he was to tell us.
Speaker B:So to recap, stage one of the coming out process looks like this.
Speaker B:First it's the asking who am I?
Speaker B:And rejecting and denying all thoughts, feelings and attractions over and over until they reach some sort of acceptance.
Speaker B:It's feeling the self loathing, the shame, the depression, the anxiety, anger and isolation.
Speaker B:And it's almost completely internal.
Speaker B:So what you need to look for are the behavioral clues from the feelings I just mentioned.
Speaker B:If you happen to realize what is going on with your child in this stage, the best thing you can do is to provide support and let them know how much they are loved unconditionally Depending on where you live, you may need to keep an eye on concerning external factors as well.
Speaker B:This next one will be hard, but it is vitally important that you wait for them to come out to you.
Speaker B:Do not out them.
Speaker B:This process is really really important.
Speaker B:Episodes on the rest of the stages of the coming out process for your child as well as the separate process for you will be posting in the coming weeks.
Speaker B:In the meantime, you can check out my course Learning to Just Breathe, accompanying weekly office hours to answer questions and help you.
Speaker B:Process will be starting very soon.
Speaker B:Until next time.
Heather Hester:Thanks so much for joining me today.
Heather Hester:If you enjoyed today's episode, I would be so grateful for a rating or a review.
Speaker B:Click on the link in the show.
Heather Hester:Notes or go to my website chrysalismama.com to stay up to date on my latest resources as well as to learn how you can work with me.
Heather Hester:Please share this podcast with anyone who needs to know that they are not alone and remember to just breathe.
Heather Hester:Until next time.
